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Beverages

Activated Chia & Mango Green Smoothie

by The Whole Food Dude The key to this smoothie is activating your chia seeds. You can do this by soaking them for between 20 minutes and 10 hours (overnight). … What this does is it makes the nutrients more bio-available…

Raw Vegan ‘Egg’ Nog Magic

by Pickles n Honey Here is a delicious Raw, Dairy Free, Gluten Free & Vegan friendly version to the traditional Egg Nog. 1 cup raw cashews, soaked for 2 hours 3 cups filtered water 5 pitted medjool dates 1 medium…

Medicinal Green Juice

1 Grapefruit 2-6 leaves Kale 1 small handful Dill 1 small handful parsley 1 handful baby spinach leaves 1 Apple 1 cup Pineapple Ever wondered what to do with all that extra dill? Chuck it in your juice – it…

“The Hangover Cure”

by The Whole Food Dude Here’s a great one for post Christmas Celebrations. Each ingredient in this recipe is designed to relieve your body’s hangover symptoms. Electrolytes are the key to hydration and bringing your body back to balance. This drink…

Beetroot Zinger

Did you know that beetroot is a powerhouse food, containing both iron and vitamin c. The vitamin c makes the iron easier to absorb! Zane xx  

Strawberry Tomato Juice Recipe

by All About Juicing This recipe makes enough for one good size glass of juice. Strawberries don’t yield a lot of juice but are tasty. The tomatoes are a good watery balance to the thick sweet juice of a strawberry. 4 Tomatoes…

Better than Salad

by FitLifeTV Thought this was a great idea to get us thinking outside the box! Zane xx

4 Simple Detox Juices

by Thrifty Mama Check these out for the whole family, easy delicious and nutritious! Zane xx

Refresh Mango Ginger Juice

2 cups frozen Mango 1 cup frozen raspberries 1 banana ¼ cup chopped ginger squeeze of lime Coconut yogurt Juice the mango, raspberries, banana and ginger in your optimum 400 Juicer. Stir through the yoghurt and a squeeze of lime…

Coconut Heaven

2 Golden Delicious Apples 1 Lime, peeled 150 ml Coconut Milk (learn how to make your own here:https://www.youtube.com/watch?v=bHXL3Eckb4U ) 1/2 Banana, ripe & peeled 1 tsp Manuka (Active) Honey Ice CubesJuice the apples and lime in your Optimum 400 Juicer. Pour…