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Activated Chia & Mango Green Smoothie

by The Whole Food Dude The key to this smoothie is activating your chia seeds. You can do this by soaking them for between 20 minutes and 10 hours (overnight). … What this does is it makes the nutrients more bio-available…

Raw Chocolate Easter Egg

I couldn’t let Easter pass without sharing a new fab recipe I’ve concocted. I was inspired by my friend Kat who adores Cadbury’s Crème Eggs so I took on the challenge to create a raw version. And boy is it…

Cheesecake with Raspberry Sauce

Crust 1 cup almonds ¼ cup soft dates 1/8 teaspoon pure vanilla extract or liquid vanilla Pinch salt Process the ingredients in a food processor until crumbly. The mixture should stick when pressed together between your fingers. If it’s too…

Millet Coconut Curry Rice

        by Curtis & Candice MILLET is a naturally ‘gluten-free’ seed and comes packed with magnesium, calcium, manganese and of course, intestinal-loving fibre You can read more on Curtis & Candice’s site or just get going with…

Sweet Kiwi & Pomegranate Smoothie

I knew that kiwifruit and pomegranate salsa tasted totally delicious so I wondered how they would go as a smoothie! Ohh it was worth the effort. With pomegranates (one of the oldest known fruits) being alkaline and full of antioxidants,…

Lemon Vinaigrette Salad Dressing

  1 clove garlic 1 1/2 tbsp fresh basil 1 tsp Dijon mustard 2 tbsp fresh parsley 2 tbsp olive oil 1/4 cup lemon juice Place all the ingredients in your OPTIMUM blender and blend for 30 seconds (until smooth)….

Garlic & Dill Cheeze

Often when people remove dairy from their diet CHEESE is one of the things they miss the most. BUT whether you eat dairy products or not this recipe is sure to be a BIG hit and definitely worth experimenting with!…

Easy Basil Pesto

(Serves 4) 3 cups fresh basil 1/3 cup olive oil 1/2 cup sunflower seeds 2 cloves garlic 1 tbs lemon juice 1 tbs nutritional yeast/savoury yeast flakes Pinch of Himalayan Salt (to taste) Cracked pepper (to taste) OPTIONAL: Semi dried…

Smoothie Junkie’s Green Heaven

Large handful baby spinach 1-2 stalks celery (optional if you are not keen on celery) 1/2 cucumber 1 cup sweet fresh pineapple 1 frozen banana 1 tbs coconut oil Blend until smooth in your OPTIMUM blender! Top with goji berries,…

The “Doesn’t Taste Green” Smoothie

½ cup plain or unsweetened vanilla almond milk 2 cups organic baby spinach 1 frozen banana ½ cup frozen blueberries 1 T raw cacao powder 1 T mesquite powder ½ tsp vanilla extract 1 scoop vegan protein powder Add all…